come find

common ground yoga



Serving the Metrowest area, our inclusive studio offers group yoga classes, private instruction, workshops, yoga teacher training, and energy healing in the heart of Framingham, MA. We specialize in a variety of non-heated yoga classes from Flow to Restorative Yin and is home to the area's premiere Aerial yoga program. We welcome students of all experience levels and background in our invited studio. 


New Student Intro Offers


Explore unlimited mat yoga classes and find the teachers, class styles and times that work best for you.


For those specifically interested in our aerial yoga program or can only attend once per week, we recommend our "5 for $50" intro offer. Passes will expire 5 weeks after your first class. No extensions can be granted.

yoga is the cessation of the mind into silence
— sutras of pantajali

Yoga Offerings

Students of all experience levels from beginners to advance can find a class at Common Ground Yoga. We take an All-Levels approach to our classes, as our instructors are well trained to provide modifications or advanced variations. In addition to our weekly offerings if Flow, Yin, Toaist and Aerial classes, we host a blend of engaging, educational, and healing workshops each month. 


Today's Schedule

Deepen Your Practice

Our weekly classes are just the beginning of what the studio has to offer. Workshops are a great way to try something new or to deepen your yoga practice. From inversion workshops to crystal bowls meditation, there is something for everyone. The studio has also hosted some of the industry's most renowned teachers and leaders. Past guests have included Mark Whitwell, SarahJoy Marsh and Larissa Carlson Hall, Natasha Rizopoulos & Jacqui Bonwell. No matter where you are in your yoga journey, you are sure to find an enlightening workshop here.


Come Fly With Us

Not all yoga is practiced on the mat. Common Ground Yoga is home to Metrowest's premiere aerial yoga program.  Get ready to fly, invert, stretch, strengthen, relax, and have an incredible savasana suspended in a silk hammock!


Life of a Yogi

Our blog will share tips & perspectives about yoga, wellness and finding balance in today's busy world. Here you'll get to learn more about the Common Ground Yoga community and hear from students and instructors. More to come in the coming months.


Our Space

Our studio was built with sustainable construction using all natural materials like local and responsibly harvested lumber, non-voc paints, and american clay accents that emit negative ions creating the ideal atmosphere for revitalizing your health and well-being. But it's what's inside the walls that matter. We are home to an amazing community of diverse practitioners.


See why our community loves us

I’ve never felt so welcomed, comfortable, and confident in my practice (and I’m still a beginner!). I know I’ll leave feeling grounded and connected, and I love that we even get in a few giggles throughout the session! My favorite, and the only place I recommend to others.
— Courtney A, Facebook review