Restorative Aerial Yoga: Release, Rekindle, Refresh
May
26
4:00 PM16:00

Restorative Aerial Yoga: Release, Rekindle, Refresh

Students will enjoy a tranquil candle-lit, mantra-infused practice, grounding their energy while off of the ground. You'll explore how to remain in a meditative mindset while in motion. Students will finish their practice with a magical savasana experience, floating peacefully inside of a silk cocoon. | Included in Aerial Intro Offer; Class Packs Accepted or $25 drop in

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SPA® Yoga with Char
Jun
30
4:30 PM16:30

SPA® Yoga with Char

SPA® Yoga is a slow-flow, floor-based, whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists, a renewed awareness and a little gourmet chocolate | $30

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Restorative Aerial Yoga: Release, Rekindle, Refresh
Apr
28
4:00 PM16:00

Restorative Aerial Yoga: Release, Rekindle, Refresh

Students will enjoy a tranquil candle-lit, mantra-infused practice, grounding their energy while off of the ground. You'll explore how to remain in a meditative mindset while in motion. Students will finish their practice with a magical savasana experience, floating peacefully inside of a silk cocoon. | Included in Aerial Intro Offer; Class Packs Accepted or $25 drop in

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Restorative Aerial Yoga: Release, Rekindle, Refresh
Mar
31
4:00 PM16:00

Restorative Aerial Yoga: Release, Rekindle, Refresh

Students will enjoy a tranquil candle-lit, mantra-infused practice, grounding their energy while off of the ground. You'll explore how to remain in a meditative mindset while in motion. Students will finish their practice with a magical savasana experience, floating peacefully inside of a silk cocoon. | Included in Membership & Intro Offers; All Class Packs Accepted or $25 drop in

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Roll With Me: UnTech Your Neck & Shoulders
Mar
23
4:00 PM16:00

Roll With Me: UnTech Your Neck & Shoulders

In this workshop we will dedicate two hours using therapy balls and targeted stretching to undue the repercussions of our posture in this technological world. We will combine rolling everything from the temples to the low ribs with stretching to enhance the benefits of this pain-relieving practice. You will leave feeling free from pain, tightness and immobility. What you do with it, is entirely up to you.  | Cost: $30

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Roll With Me: Yin Edition
Feb
24
5:00 PM17:00

Roll With Me: Yin Edition

This workshop will interweave the healing properties of myofacial release and Yin Yoga by inviting you to explore areas within the body where we hold the most tension. Utilizing Yoga Tune Up® Therapy Balls to massage specific parts of the body to hydrate and release the fascia (connective tissue). Coupled with the utilization of props, poses, breath-work and meditation to deepen the release in a safe and effective way. Leaving you feeling centered, grounded and fully cared for. | Cost: $30

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Restorative Aerial Yoga: Release, Rekindle, Refresh
Feb
24
4:00 PM16:00

Restorative Aerial Yoga: Release, Rekindle, Refresh

Students will enjoy a tranquil candle-lit, mantra-infused practice, grounding their energy while off of the ground. You'll explore how to remain in a meditative mindset while in motion. Students will finish their practice with a magical savasana experience, floating peacefully inside of a silk cocoon. | Included in Membership & Intro Offers; All Class Packs Accepted or $25 drop in

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