Filtering by: Trigger Point
Roll With Me: UnTech Your Neck & Shoulders
Sep
29
4:00 PM16:00

Roll With Me: UnTech Your Neck & Shoulders

In this workshop we will dedicate two hours using therapy balls and targeted stretching to undue the repercussions of our posture in this technological world. We will combine rolling everything from the temples to the low ribs with stretching to enhance the benefits of this pain-relieving practice. You will leave feeling free from pain, tightness and immobility. What you do with it, is entirely up to you.  | Cost: $30

View Event →

Roll With Me: UnTech Your Neck & Shoulders
Mar
23
4:00 PM16:00

Roll With Me: UnTech Your Neck & Shoulders

In this workshop we will dedicate two hours using therapy balls and targeted stretching to undue the repercussions of our posture in this technological world. We will combine rolling everything from the temples to the low ribs with stretching to enhance the benefits of this pain-relieving practice. You will leave feeling free from pain, tightness and immobility. What you do with it, is entirely up to you.  | Cost: $30

View Event →
Roll With Me: Yin Edition
Feb
24
5:00 PM17:00

Roll With Me: Yin Edition

This workshop will interweave the healing properties of myofacial release and Yin Yoga by inviting you to explore areas within the body where we hold the most tension. Utilizing Yoga Tune Up® Therapy Balls to massage specific parts of the body to hydrate and release the fascia (connective tissue). Coupled with the utilization of props, poses, breath-work and meditation to deepen the release in a safe and effective way. Leaving you feeling centered, grounded and fully cared for. | Cost: $30

View Event →