This special offering of Yoga Nidra led by Nicole Bliss to benefit Yoga Reaches Out & Boston Children's Hospital
Your donation will help the Common Ground Yoga team get closer to their $7500 goal which goes to the Wellness Program and The Every Child Fund at Boston Children's Hospital.
During Yoga Nidra, or “yogic sleep,” we enter receptive states of deep relaxation and meditation, while remaining aware and alert. Its practice enables us to uncover and access our inherent wisdom - an intelligence that knows the exact revelations and solutions we need to address the issues and conundrums that we face in daily life.
Integrative Restoration®, or iRest® Yoga Nidra Meditation, is a modern-day secular adaptation of the ancient meditative practice of Yoga Nidra. It is a form a self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being.
This is a donation based class.
Donations of any amount are appreciated and welcomed; a suggested donation of $20 will go a long way to help us reach our goal. Checks can be made out to Boston Childrens Hospital with "Yoga Reaches Out/Nicole Bliss" made out in the memo.