Join trailblazer of the aerial yoga movement, Michele Dortignac on November 1st and 2nd for two amazing aerial yoga workshops for all.
Unnata Aerial Yoga offers authentic yoga, with the support of a soft, aerial fabric hammock — to explore, refine, and advance traditional asana, both in the air and on the ground.
Discover the original aerial yoga method created by a Yogi, for Yogis. The Unnata method weaves use of the hammock into a traditional, (floor) Hatha Yoga class to enhance and refine a traditional floor Yoga practice. During this signature class, we will guide you to unwind old physical patterns, and reset to your body’s true alignment, teaching you deeper body awareness in multi-dimensional space. Expand flexibility, increase range of motion, build strength, lengthen the spine, and relax the nervous system. Unnata Yoga classes ground as much as elevate, and balance both earth and air. When you add the hammock to your kit of other Yoga props (belt, blanket, block, etc.), you can work with the downward pull of gravity to uplift the spirit.
Unnata is real Yoga, elevated.
Open to all levels of yoga practitioners, no aerial experience required. Space limited to 13 guests
Cost: $40 (Save $5 off if booked by October 11th)
CGY Member Pre-Sale thru September 13th
On sale to non-members and general public on September 14th
Michele is a Master of Aerial Yoga who has trained many of the Aerialists and Yogis offering teacher trainings today. Through her continued devotion to the evolution of Unnata Yoga, Michelle has grown the method from a playful way to practice yoga in a spare bedroom in her home (before anyone had even heard of Aerial Yoga!), to a worldwide phenomenon with teachers in over 30 countries. And yet, she remains a dedicated student to the humbling lessons her practice consistently delivers.
In the 20+ years that Michelle has taught Yoga, she has studied with many great Masters, who continue to inform her teaching and personal practice, and the evolution of Unnata Aerial Yoga including the legendary Sri Dharma Mittra, Cyndi Lee and Yogiraj Alan Finger.