This 45 minute charity class will be for children ages 7-10 in order to raise money for the Yoga Reaches Out program supporting Boston Children’s Hospital. And what better way to have the kids help other kids! This class will have the kids focus on their bodies through visualization and breathing techniques. They will also work on building strength and flexibility through practicing fun and challenging poses. These poses will be done individually, with a partner, and also with the group through yoga games!
For parents who are taking the 8am Slow Flow Class, Anna Cardoso will be taking the kids out to the community garden for more mindfulness practices (weather pending) until the adult class wraps up at 9:15am. They will return to the lobby at Studio 1.
If you have children slightly older that would like to participate, they are welcomed, but the class is more geared to the 7-10 year old range
Price is set at $10 as a recommended donation but you can choose to make a greater contribution if you'd like; all proceeds will go towards the Elements3 Warriors team goal! Register in advance or drop in. Please arrive on time.