Experience the depth and power of sound therapy combined with yoga. Instructor Char will take you through some gentle movements and sound meditation that will align your chakras one by one from root to crown.
The session will begin with a few floor-based restorative postures supported by bolsters, blocks, and at times the aerial yoga hammock to help release physical tension in the body and allow you to become grounded.
Then you will slowly transition into the aerial hammock to become cocooned inside the fabric. The sound vibrations of the crystal bowls and the support of the hammock will provide a sense of weightlessness that can encourage a letting go of the chatter of the mind.
In connecting to both our spiritual selves and our physical selves, we unite heaven and earth, letting our best selves shine through with an open heart.
$35; limited to 13 ppl