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Roll With Me: A Myofascial Release Workshop

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Myofascia is the combination of muscle and fascia that can be found throughout the body. Fascia is the living seam system that links everything inside you together. While there can be fascia without muscle, there is NEVER muscle without fascia.

Inflammation, fibrosis, and thickening of our fascia can limit our range of motion and cause pain. Injuries, inflammations, and surgeries can restrict fascia and create many health problems. For example, fascial restrictions can put up to 2,000 pounds per square inch (psi) on sensitive internal organs and structures, causing great pain.

This workshop,  guided by Erica Tharp, E-RYT 200 and Yoga Tune Up® Certified instructor, will utilize Yoga Tune Up® Therapy Balls designed specifically for deep body work, to unlock fascial restrictions with their super-grippy and pliable structure and aide in revitalizing your body’s own self-healing nature.

This workshop is a great compliment to any type of physical activity to keep your body functioning as it was intended. Self-care is an invaluable component to a happy life, mind, body and soul. Think of this Myofascial workshop as “self-care opportunity”.

All levels welcome!.

Cost: $25
Trigger Balls available for purchase, sold separately

Please take note of our workshop and event policy: Non-returnable. If you late cancel within 48 hours of event or are absent we will be unable to refund you. If you cancel before 48 hours we will apply a credit to your Elements3 account for future studio purchases