This workshop will interweave the healing properties of myofacial release and Yin Yoga by inviting you to explore areas within the body where we hold the most tension. Utilizing Yoga Tune Up® Therapy Balls to massage specific parts of the body to hydrate and release the fascia (connective tissue). Coupled with the utilization of props, poses, breath-work and meditation to deepen the release in a safe and effective way. Leaving you feeling centered, grounded and fully cared for.
All levels welcome!.
Trigger Balls available for purchase, sold separately
Please take note of our workshop and event policy: Non-returnable. If you late cancel within 48 hours of event or are absent we will be unable to refund you. If you cancel before 48 hours we will apply a credit to your Common Ground Yoga account for future studio purchases