Tapas can be understood as any practice that builds heat in service of transformation. Guided by this theme, we’ll use twists and backbends as a path towards expansive heart-opening. With an emphasis on clarity of intention and action, you’ll practice with focus and intensity and realize a new level of expression in your postures.
As a dedicated Ashtanga practitioner for many years, Natasha is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a mindful and dynamic blend of Vinyasa Flow.
Now a Senior Teacher with Down Under Yoga, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one’s understanding of Yoga.
Over the past twenty years, she has refined a method of teaching that empowers students to make profound connections between the alignment of the body and the mind, the physical and the spiritual.
We expect this workshop to fill to capacity. Please register early. There are no refunds within 48 hours of the event or for no-shows. We can give you Elements3 credit for cancellations before 48 hours