This week's Morning Grounding with Lauren Turner will benefit Yoga Reaches Out & Boston Childrens Hospital.
The donation based class will help the Common Ground Yoga team get closer to their $7500 goal that contributes to the Wellness Program and Every Child Fund at Boston Children's Hospital.
We live busy lives; always on the move; always something on the to-do list… we must remind ourselves to SLOW DOWN + GROUND. When we find connection to the earth, we connect to something much, much bigger than ourselves.
The practice of grounding helps us to find stability in posture, steadiness in breath and ease of mind.
This slow flow & restore class begins with calming breathwork and floor based stretches to begin to open up your hips & legs; and progresses to a slow and steady exploration of strengthening & energizing standing poses. Supportive & restoring postures back on the ground round out the practice before savasana.
Donations of any amount are appreciated and welcomed; the suggested donation is $20. Please preregister (this class will reach capacity) and bring cash or check that morning. Checks should be made to Boston Childrens Hospital with "Yoga Reaches Out/Lauren Turner" written in the memo.