Thinking of trying Aerial Yoga? Or need some extra time in the silk to refine some fundamental poses with extra support of the instructor? This workshop is for you!
In the 90 minute session you will:
Learn how to choose an aerial hammock, in studio, that works best for your height
Get acquainted with what its like to move in some familiar mat yoga poses with the support of the hammock
Learn how to sit into and come out of the silk (because its kind of awkward at first)
Be guided through some of the basic Aerial Yoga poses (including getting UPSIDE DOWN) in a slow, safe and, above all, FUN class setting.
All levels welcome. No prior yoga or aerial yoga experience required!
SPECIAL OFFER will be given to all those who attend.