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The InHara System: Half-Day Workshop for Women


Hey ladies... do you pee a little when you laugh? Experiencing low back pain? Experience issues of prolapse or incontinence? Perhaps things just haven't "felt the same" since giving birth?

All of these symptoms are signs of a weakened pelvic floor.

The InHara Practice is a system of movement for women to reconnect with the most primal portion of her body, within her pelvis. During this half day workshop, women will move through a specific sequence of “exercises” to connect with, tone, invigorate, and juice up the abdominal walls and pelvic floor.

Immediate results have been: a stronger center and lift to a sagging pelvic floor.

Long term results have included: re-lifting of prolapsed pelvic organs, vibrant sexual health, greater knowledge and confidence in your sexuality, and a renewal of the upward fountain of your creative drive.

This session is a modified version of the full 6 hour program. It is appropriate for all women, at any age, and at any stage of her life. Limited to 16 people

Cost: $150 for course

*Pricing includes detailed manual and access to online videos so you can continue your practice at home



About Marissa:

Marissa has been studying the art of movement through dance, martial arts, fitness, and yoga, since she was a child. After nearly 20 years of experience teaching yoga in and around Boston, MA, she has synthesized her work into the InHara System. 


Beginning in 2004, Marissa began attending childbirth as a certified professional doula to help in any and all ways through support, advocacy, and education.

In 2013 she created The InHara Practice. Workshops followed soon after providing a system of movement for women to reconnect with their most primal portion of the body, the pelvis. Around town, Marissa is known as "the Vagina Lady", a title that fits the InHara System well.

Marissa returned to school in 2014 to study massage therapy at The Bancroft School of Massage Therapy  and directly after following a 10 year dream, to study The Arvigo Technique of Mayan Abdominal Therapy under the watchful eye of the program creator,  Rosita Arvigo.

Marissa is a wife, mother of 2, a step-mom, and is found happiest hiking, cooking, and chasing her dog in the woods.

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