Looking for more air time to learn or refine intermediate aerial poses? In this fun workshop with Katharine, you'll explore intermediate postures like Man on the Moon, several different versions of Skydiver, and various Star Pose variations.
After a brief centering and warm up, we will strengthen relevant muscle groups and then break down the steps to enter and exit each pose. The workshop will end with a well-earned savasana.
This is a great introduction for newer students, and is an opportunity to incorporate strength built in level 1 classes to explore more challenging postures. Experienced practitioners will also benefit from the opportunity to refine familiar poses and to more skillfully transition in and out of these poses.
$35 per person