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Chill Sesh: Yogic + Ayurvedic Remedies for the Summer

Trauma-informed yoga teacher, Lauren Turner & Ayurvedic Health Counselor, Sophia Avramides bring together yoga and Ayurveda to provide practical tools to find some time to in the peak of the summer.

The practice will bring together easy, flowing, wrist-friendly and restorative postures to unwind the body, breathing techniques (Pranayama) to help calm the nervous system, and guided meditation in savasana to help you tune into (not out of!) yourself.

During the session, practitioners will also have to opportunity to sample some of Sophia’s Ayurvedic herbal salves and oils with full spectrum hemp oil as a means to help calm the busy mind and support an ease in joints, muscles or other places that typically hold tension, so that the restful state cultivated through practice carries beyond the mat.

About 30 mins of the workshop will be dedicated to lecture and will include discussion on Ayurvedic strategies to balance the fiery Pitta season, info on full spectrum help oil its uses, etc as well as time at the end of class for additional Q&A. Sophia will have product available to sample and purchase following class. 

Cost: $40

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Meet Special Guest Presenter: Sofia Avramides

Avraveda is an interwoven spectrum of the healing components founder Sophia Avramides has utilized in her daily life to expose more and more of her health, vitality, and truth. 

Her voyage with plants began as a teenager, in discovering the therapeutic value of cannabis - helping her treat chronic health issues.

In 2014, Sophia graduated with a degree in Health Psychology from Massachusetts College of Pharmacy and Health Sciences.She continued her education by looking towards the East, enrolling in Kripalu’s School of Ayurveda, and trainings in Reiki and subtle energy medicines.

Sophia is a NAMA-certified Ayurvedic Health Counselor. Additionally, she works with energy medicines.

The true balance - while Sophia finds herself a forever student, one of her favorite activities is teaching. She leads workshops on Ayurvedic philosophy, self-care practices, Ayurvedic cooking and cannabis medicine at various locations (see ‘Events’ for more details).

Her passion is driven by a mashup of Ayurvedic wisdom, evidence-based research, plant medicine, psychedelic experiences, natural remedies, subtle energy pathways, deep community connection and radical, genuine acceptance of who we are.

The offerings will expand as Sophia broadens her own understandings of the inner and outer workings of our bodies and interconnectivity with all around us.

Please note all sales final. Only early cancellations made within 48 hours of event are eligible for credits for future studio purchases. No refunds. No exceptions.



Earlier Event: July 21
Roll With Me: Yin Edition