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AsanaRx: Back Care Basics

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This gentle workshop, lead by Experienced Registered Yoga Teacher Carrie Ganz, is designed to take care of your back. Your posture can impact the health and mobility of your spine. Learn strategies to help protect your back and ways to gently bring ease into any discomforts. When your back is bothering you it's hard to find any happiness, so we will extend, lengthen and strengthen you in the hope that you will feel better and stay healthy!

In the Asana Rx series, each workshop focuses on a specific part of the body. Through yoga postures (asana) you’ll foster a deeper understanding of and connection to your body. These workshops take a gentle approach to discovering ways to work with the natural intelligence of the body to increase and optimize mobility, stability and flexibility while fostering energetic opening and freedom.

All levels are welcome including those new to yoga. If you have a chronic back condition please let Carrie know.

Cost: $30

Please note: Non refundable; only studio credit can be given if early cancelled 48 hours before event.