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Restorative Aerial + Yoga Nidra

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This 90 minute restorative aerial + Yoga Nidra session will offer participants deep release & relaxation in body, mind and spirit.

Guided by instructor, Keri Straka, these restorative postures supported by the aerial yoga hammock and other props will offer deeper relief of tension in the hips, shoulders, neck and low back.

After unwinding the body, you'll take an extended savasana cradled and comforted in the silk. Keri will guide you into a deep but conscious state of relaxation through the practice of Yoga Nidra or "yogic sleep". As yoga postures help release tension and holding patterns in the body, Yoga Nidra encourages the unwinding of tension, habits and holding patterns in the mind.

This special session will take your self-care routine to new heights.

Cost: $30

Please note all sales final. Workshops are non-refundable and not eligible for studio credit if cancelled within 48 hours of event.

Earlier Event: September 29
Roll With Me: UnTech Your Neck & Shoulders
Later Event: October 20
Healing Vibes: Reiki + Sound Bath