The Aerial Flow & Restore workshop is designed to bring together a challenging aerial yoga practice with the slower, softer poses of a restorative aerial practice. Katharine will lead the more active portion of class, which begins with stretching and strengthening of the upper body, core, and legs for 45 minutes. The second half of the class, led by Mollie Lavender, will focus on gradual, easy stretches to lengthen muscles and release connective tissue. This 45 minute portion of class will end with a savasana enclosed in a silk cocoon.
This Friday evening workshop is a wonderful way to end your week and kick-start your weekend. You will be sure to leave feeling energized and also peaceful and balanced after this vigorous yet healing practice. No previous aerial experience required.
Cost: $30 (Early Bird: Save $5 if booked by March 20th)
Please note: There are no refunds for cancellations within 48 hours of event or for no-shows. Cancellations before 48 hours can be refunded as credit to Elements3 Yoga