Personalized & Focused Attention

one-on-ones

Are you brand new to yoga & need some extra guidance before entering a group class? Looking for suggestions on how to modify a pose around an injury or limitation? Or just want to have some more individualize instruction?

All Common Ground Yoga clients are eligible for a Private Yoga Initial Assessment for just $50.

During this 30 minute appointment, one of our talented instructors will take you through a series of movements to assess flexibility, core strength, balance and breathing. With this appointment, your instructor can offer specific postural modifications based on your experience, as well as recommend certain classes based on your wellness goal.

 
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private instruction

Each student has a different set of needs and desires when it comes to their personal yoga practice. Private yoga instruction allows for proper time and attention to address a student’s needs. If you have a specific wellness goal, such as achieving a new or challenging pose, enjoy practicing with a specific teacher, or are seeking personalized attention in navigating around an injury or limitation, or are distracted by large group settings, private yoga sessions can be extremely fruitful.

Several of our instructors are available for private sessions. Rates vary by instructor. Discounts are available when purchasing multiple sessions. One hour private sessions begin at $85/hour. Scroll to the bottom to contact us about teacher availability, times & rates.

CARRIE GANZ

Specialities: Functional yoga, gentle, yoga for mobility, for chronic pain, yoga for back pain, yoga for strength, for stress relief, trauma survivors, pregnancy and post-partum, and for promoting a healthy lifestyle and balance.

Office Hours are Mondays: 12pm-4pm; Fridays 10am-2pm & by request

LAUREN TURNER

Specialties: Yoga for beginners, trauma-informed brain-sensitive yoga

Office Hours are Mondays 10:30am-12:45pm; Wednesdays 9:15am-12:45pm & by appointment

KIMBERLY McCLURE

Specialties: Yoga for beginners, yoga for empowering posture
Office Hours are Mondays 8:30-10:30am, 1-3pm and 6-7pm

Don’t see an appointment time available? Email us at info@cgyogastudio,com and we can work to find a staff member available.

 

energy work

Reiki

Reiki is a form of alternative therapy commonly referred to as energy healing. The word “Reiki” comes from the Japanese words "rei" (universal) and "ki" (life energy). With light touch Reiki is can aid relaxation, assist in the body's natural healing processes, and develop emotional, mental, and spiritual well-being.

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aerial groups & parties

Get your closest pals, co-workers, bridal shower party or Girl Scout troop together for a unique and fun gathering. Whether you are looking for something special to do to celebrate a birthday or event or looking to book a unique team building activity, we provide group aerial instruction for groups up to 13 people.

Aerial Group/Party Pricing

Groups of 6 participants and more: $30 per person
Groups of 5 participants and under : $40 per person